Sample Menu

I created these meals for a LEAP client whose diet included only the ingredients listed below the photos (no other foods allowed). They showcase the variety of delicious possibilities within even the strictest of diets. 

 
 
 

Ingredients

 

PROTEINS

  • beef

  • chickpea 

  • egg

  • lentil
  • shrimp
  • turkey

STARCHES & GRAINS

  • oat 
  • rice
  • tapioca

VEGETABLES

  • cabbage
  • carrot 
  • garlic 
  • mushroom 
  • onion
  • tomato
  • pea
  • spinach

FRUITS

  • lemon 
  • olive/olive oil
  • pineapple
  • strawberry

NUTS & SEEDS

  • sunflower seed/oil

HERBS & SPICES

  • basil 
  • cumin 
  • oregano 
  • mint 
  • mustard seed 
  • paprika 
  • parsley

SWEETENERS

  • maple